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红心火龙果和白心火龙果有什么区别?不懂这一点就白吃了!

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现在市面上的水果品种多样

火龙果也有红心的和白心的

吃了这么多次的火龙果

但是你知道它们到底有什么区别吗?

今天来给大家科普科普~

「红心和白心区别」

1、品种不同

买过火龙果的朋友应该知道吧,光看外表是看不出区别的,只有切开才知道里面是红的还是白的~

可能很多人会以为红心火龙果是国外引进的品种,但其实白心火龙果才是从国外引进的,因为产量高,所以市面上差不多是白心的红龙果居多,而红心火龙果却是果农杂交出来的品种,并且产量少,所以之前市面上比较少见。

640 _17_.jpg

2、口感不同

除了火龙果的颜色之外,这两种火龙果口感上也是有着很大的差异的。一般红心的火龙果味道偏甜一点,而白心的火龙果里面的含糖量没红心的高,所以甜度也会相对弱一点,喜欢吃比较甜的火龙果选择红心就对了。

3、热量不同

从口味上来说,红心火龙果的甜度通常要高于白心火龙果,含糖量是要高于白心火龙果的,所以它的热量也会高一点。想减肥的朋友建议优先挑选白心火龙果哦。

4、营养对比

这个问题是很多人都关心的一个问题~

从价格上看,红心火龙果要偏贵一些,而红心火龙果里面之所以是红颜色的,就是因为其中的甜菜红色素,这种营养物质的抗氧化能力非常的强,跟维生素C的抗氧化能力相比,甜菜红色素的抗氧化能力要高出2-3倍。

640 _18_.jpg

而白心的火龙果含有花青素。花青素同样也是一种抗氧化的物质。

所以整体来说营养区别不大,喜欢口感甜的就买红心火龙果,想要价格更实惠还低热量适合减肥,就买白心的~

「火龙果功效」

1、抗衰老,预防痴呆症

火龙果不管红心还是白心,都是一种营养丰富的水果。富含花青素,它具有抗氧化、抗自由基、抗衰老的作用,还具有抑制脑细胞变性,预防痴呆症的作用。

2、清毒素、保护胃壁

火龙果中富含一般蔬果中较少有的植物性白蛋白,这种有活性的白蛋白会自动与人体内的重金属离子结合,通过排泄系统排出体外,从而发挥解毒的作用。此外,白蛋白对胃壁还有保护作用。

3、润肠通便

火龙果是一种低能量、高纤维的水果,水溶性膳食纤维含量非常丰富。其实它最大的优势是一种很好的通便食物,这种作用主要来自于火龙果中的很多小籽。

这个通便作用,对便秘患者来说是个天大的优点。不过,对于那些胃肠比较虚弱,吃点凉东西就不舒服的,陪伴君就不建议多吃了。

640 _19_.jpg

「如何挑选」

无论红心,还是白心,挑选火龙果都有三个要领:

1、看外观

一个香甜可口的火龙果要色泽鲜艳、表皮光滑且没有腐烂现象。通常外形比较圆的是红心火龙果,较椭圆的是白心火龙果,红心相较而言口感更甜,不过相对价格也更高啦。

2、看颜色

挑选火龙果的时候,表皮越红越好,这代表了火龙果的成熟程度。

3、试重量

火龙果越重,代表汁越多、果肉越丰满,所以购买火龙果时应用手掂掂火龙果的重量,越重的越好。

火龙果营养丰富

说了这么多

你们喜欢吃哪一种的?


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